A lot of research.
After years of yo-yo dieting I decided to do something for myself. I thought I knew about nutrition but I just needed a do over. Vsg is exactly what I needed. The first year vsg will make you lose weight but trust me. Take the time to LEARN how to eat healthy. My way of eating is now just my normal and I know it makes me feel good. I have not exercised like I should. Is there a surgery for that lol? It’s up to us to get the results we want.