04
May
To Meat or Not to Meat… That is The Question
Most of us would agree that what first comes to mind is that meat is an all-natural source of high quality protein that has not been altered in any way, and it should be the case. The problem is, this is not always true. Hormones and antibiotics Beef, chicken, pork, turkey a...
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May
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May
Be the Star That You Are Part 4: The Stress of Success
Part 4: The Stress of SuccessIn Part 1: Interests We identified that what you are passionate about is the key component of being happy and living a balanced life. These passions are your DNA fingerprint. They are who you are and what makes you tick, but are often neglected or ign...
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May
The Hunger Beast!… Our Inner Crocodile
You are absolutely right…there is a beast, it is primal instinct and that is why I call it “our crocodile”, it feeds from sugars! See here, sugars produce hormones that signal the same centers as cocaine and heroine to the brain and keep you wanting fo...
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May
Want to Love or Break your Heart?
People with a body mass index (BMI) of 30 or higher are considered obese. The term “obesity” is used to describe the health condition of anyone significantly above his or her ideal healthy weight. Don't be discouraged by the term. It simply means you a...
View More04
May
