Setting Yourself Up To Win

My life has recently been filled with family events ranging from trauma to celebration, and all family events have a focus on food.

I was at my 87 year-old mother’s house recently. Mom has very deep traditions around family, the serving of the meals, and church. Everything is done around food. And at each meal, there is a formal presentation of the meal that includes place settings at the table with silverware, napkins, glasses, and the salt and pepper placed in their respective spots.

There is a formality to the serving of each meal that is important to her. Breakfast is “served”, as are lunch and dinner. My step-father is called to the table, and everything is set up and waiting for him. He sits down, eats, and then departs. And the cleanup of the ritual meal begins. Whether you are hungry or not, you eat. And each meal is a MEAL.

pivotalI found myself relating my mother’s customs to that of the helter-skelter lifestyle of my own family. My 4 children are married, and I am the grandmother of 7. Our lives are lived on-the-run as the grandkids are shuttled from one activity to another, after school and on weekends. Family dinner? We eat in shifts.

In that swirl, it is so easy to “grab something to go.” And the last time I checked, nobody was offering drive-through vegan smoothies!

How is your lifestyle setting you up for success? Are you just going with the flow, or are you being very intentional about the practices and structures you need for your new life?

This past weekend was filled with family celebrations. We had a big family party (meaning food-fest) for my granddaughter’s 4th birthday, followed by a piano recital on Sunday for 2 of my grandchildren.

The family fest was easy for me to navigate. I simply prepared the dishes I took based on my own lifestyle, but with plenty for others. That was pretty easy. Chicken on the grill, spinach salad, veggies with dip made from Greek Yogurt. The cake wasn’t a problem for me. The beverages were! But I coped.

Sunday was a piano recital for my 6 and 8 year-old. OMG! After the recital there were tables LADEN with sweets … donut holes, brownies, cookies, sugary juice and water! Not one vegetable in sight!

I pulled half an Atkins bar out of my purse to satisfy myself. I was not hungry, but I wanted to join in. For me, that was a “safe” choice. I did not feel like an outsider looking in, and I also did not skip a beat in my commitment to myself.

What are your moves? How do you take care of yourself? How about setting yourself up to win? How do you handle stress eating? Emotional eating? Celebratory eating?

How do you give yourself permission to live full-out, yet stay committed to your Self in the process?

I’d like to hear from you! Please email me at

[email protected] or visit me in the OCC Forum!

Thank you for your greatness!


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OCC’s epidemiologist is closely monitoring the COVID-19 status and is actively issuing updates as they are available. The Centers for Disease Control and the World Health Organization are the most trusted sources online.  While the CDC has announced new mask protocols for vaccinated individuals, there will be no changes for our office protocols for patients, guests, and staff members as the announcement does not apply to hospitals or medical facilities. Masks are still a requirement for all patients, guests and staff at our facility.

As we reinitiate weight loss surgery, we are constantly adapting and installing new and updated safety measures.

Weight loss surgery is medically necessary.

Bariatric Surgery and the clash of two pandemics.   

Major metabolic and bariatric surgery Societies and colleges globally are now calling for the safe resumption of bariatric and metabolic surgery before the COVID-19 pandemic is declared over. 

The sooner bariatric surgery can be safely performed, the quicker obesity, type 2 diabetes, and other diseases can be reduced or resolved as they are not only chronic they are also progressive.  Obesity is also linked to more than 40 diseases including type 2 diabetes, hypertension, heart disease, stroke, sleep apnea, osteoarthritis, and at least 13 different types of cancer.

A recent statement from the ASMBS says “Before COVID-19 began, it was clear that patients with obesity were ‘safer through surgery.’ In the era of COVID-19, ‘safer through surgery’ for patients with obesity may prove to be even more important than before.” Obesity and Metabolic syndrome have been identified as an independent risk factor for adverse outcomes including death among COVID-19 patients.

See here for full COVID-19 update. 

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