One of the most common frustrations of the weight loss process is shedding the pounds only to gain them back again at a later date. To explain this mechanism, experts have suggested “set point” theory, which suggests that the body has an inherent weight range that it reverts to, similar to how a thermostat works. In this blog, our team at Obesity Control Center in Tijuana explores the science of set point theory and how bariatric surgery can help you better achieve your unique weight loss goals.
What Is Set Point Theory?
Set point theory was developed by William Bennett and Joel Gurin in 1982 to explain why ongoing dieting often fails to produce lasting weight loss results. Like a thermostat, the body has an internal minimum and maximum weight, which is determined by factors such as metabolism, genes, and hormones.
When you lose weight, the body may strive to return to a “set point” it deems more acceptable by increasing your hunger signals or slowing down your metabolism. Essentially, your body will fight back against your efforts to lose weight if it thinks you are violating its “norm.”
How Bariatric Surgery Can Help You Reclaim Your Ideal Weight
For patients struggling with obesity and weight-related ailments, a strict diet and exercise regimen are not usually sufficient means of support for overcoming the body’s innate “set point.” Bariatric surgery can bridge the gap, however, helping patients lose a significant amount of weight and maintain their changes long-term.
Bariatric surgery works in the following ways:
- Controls hormones – Surgical procedures like gastric bypass can help minimize the body’s production of hunger hormones, reducing cravings and caloric intake.
- Reprograms brain signals – Bariatric surgery can reprogram the brain to register feelings of fullness and satiation faster.
- Boosts metabolism – After bariatric surgery, the body manages its insulin better, controlling blood sugar levels and increasing metabolism.
- Supports a healthy lifestyle – With the added support of bariatric procedures, patients can finally enjoy the results of their healthy diet and exercise routines instead of feeling frustrated and defeated.
Set Point Changes With Different Types of Bariatric Surgeries
Each type of bariatric surgery can influence the body’s set point for weight differently based on how the procedure impacts stomach size, hormones, and longer-term outcomes.
- Gastric bypass – This surgery significantly revises the body’s gut hormones, leading to increased calorie and fat burning. Rapid weight loss is often possible with gastric bypass surgery, which can be ideal for those suffering from obesity-related illnesses, like hypertension and high cholesterol.
- Sleeve gastrectomy – This procedure can reduce the overall size of the stomach and decrease the production of ghrelin, the hunger hormone. A large portion of the stomach is removed, restricting food intake, which can lead to significant weight loss.
What Is the Takeaway?
As though guided by an internal thermostat, the body strives to maintain a “set point” when it comes to weight, which may be influenced by genetics, hormones, and metabolism. This can make it difficult to keep the weight off once a patient is successful at shedding the pounds.
To combat the frustrating cycle of losing and regaining weight, patients can opt to undergo bariatric surgery, which profoundly alters the body’s set point by decreasing appetite hormones, slowing the passage of food through the stomach, stabilizing blood sugar, and increasing feelings of fullness in the brain. Thus, bariatric surgery can be an invaluable resource along your journey to a healthier, slimmer physique and a more positive self-image.
Interested in Bariatric Surgery in Tijuana? Contact Obesity Control Center Right Away to Get Started With an Individualized Treatment Plan!
World leaders in bariatric surgery, our team at Obesity Control Center in Tijuana invites you to take advantage of our customized medical tourism packages that can help you lose the weight and keep it off. Our compassionate, attentive providers will create a personalized treatment plan that includes ongoing support and guidance in a safety-oriented environment. Contact us today toll-free at 866-675-9912 to book your initial consultation and learn how you can reclaim your appearance, confidence, and quality of life.
